”Move it or lose it”

Posted on 3 januari, 2016 in Hälsa, Personlig träning, Styrketräning

Are you returning after a workout hiatus? Be patient and also add strength training! A longer period of inactivity will cause rapid loss in muscle mass. According to a Danish study (Vigelso et al., 2015), during a 2-week immobilization, a group of young men aged —23 years lost up to a third of their leg […]

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